Dorian Yates - DY Nutrition Creatine Monohydrate 300g

Creatine allows muscles to produce energy during intense exercises or heavy weight lifting. It plays a significant role in energy production under demanding conditions, such as intense training or mental activity. A large number of clinical studies show that creatine supplementation can improve strength and energy production during resistance training. Additionally, more recent studies show the benefits of creatine on cognitive performance, such as improving memory and reducing mental fatigue in various situations, including sleep deprivation and demanding mental activity.

Quantity: 300g

Serving size: 1 scoop (3g)

Servings per container: 100

Ingredients:

Creatine Monohydrate, Beta-Alanine, Loading Agent (Maltodextrin), Acidifier (Malic Acid), Taurine, Flavor, Sweetener (Sucralose), B Vitamin Complex (Nicotinamide, Calcium D-Pantothenate, Riboflavin, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Pteroylmonoglutamic Acid, D-Biotin, Cyanocobalamin), Color (Ponceau 4R**). **Ponceau 4R: May have an adverse effect on activity and attention in children. Allergen information: For allergens, see ingredients in bold.

When to use:

Mix 1 scoop of powder (3g) with 250 ml of cold water 30 minutes before training.

Warnings

Dietary supplements do not replace a balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose! Do not use if you are allergic to any of the supplement's components. Consult your doctor before use. Not recommended for use by people undergoing medical treatment. Not recommended for children, pregnant or nursing women. In some cases, Beta-alanine may cause a harmless and temporary tingling sensation on the skin. The container contains 1 silica gel packet for moisture absorption. Do not consume and do not discard until the entire contents are used up!