Gas Mark10 CREATINE MONOHYDRATE

Creatine is a naturally occurring compound found in muscle cells and is commonly used as a supplement to enhance athletic performance and increase muscle mass. It is made from three amino acids: arginine, glycine, and methionine. Creatine is primarily stored in the muscles and plays a key role in the production of adenosine triphosphate (ATP), which is the body's primary energy source during short bursts of high-intensity activities like sprinting, weightlifting, and other explosive exercises.

KEY POINTS ABOUT CREATINE:

1. How It Works:

   • Creatine helps replenish ATP levels, allowing muscles to sustain high-intensity activity for longer periods.
   • It can improve strength, power, and performance in activities like weightlifting, running, and sports requiring short, explosive bursts of energy.

2. Benefits of Creatine:

   • Enhanced Muscle Growth:Creatine is known to increase muscle mass, partly by drawing water into muscle cells, which helps in muscle cell volumization. It also increases protein synthesis, promoting muscle repair and growth.
   • Improved Performance: Creatine supplementation can improve performance in high-intensity, short-duration activities such as weightlifting, sprints, and explosive sports.
   • Cognitive Benefits: Some studies suggest that creatine may support brain function, particularly in tasks requiring short-term memory and quick thinking, especially in sleep-deprived individuals.

3. Forms of Creatine:

   • Creatine Monohydrate: The most widely researched and commonly used form of creatine, known for its effectiveness and affordability.
   • Other Forms: Creatine hydrochloride, creatine ethyl ester, and buffered creatine are other forms, but they are typically more expensive and often have no proven advantage over creatine monohydrate.

4. Safety and Side Effects:

   • Creatine is generally considered safe for most people when used correctly.
   • Potential side effects may include water retention, digestive discomfort, and muscle cramping, but these are uncommon.
   • It’s recommended to stay hydrated while using creatine to avoid dehydration, as it draws water into the muscles.

5. Usage:

   • Loading Phase (Optional): Some people choose to do a "loading phase" where they take 20 grams of creatine per day (in 4 doses) for 5–7 days to saturate their muscles quickly.
   • Maintenance Phase: After loading, the typical dose is 3–5 grams per day for maintenance.
   • Without Loading Phase:Alternatively, you can skip the loading phase and take 3–5 grams per day from the start. This will still result in muscle saturation, but it will take longer (about 3–4 weeks).

6. Who Should Take It:

   • Creatine is particularly beneficial for athletes and individuals engaged in high-intensity exercise, weight training, and sports that require explosive movements.
   • It's also useful for individuals aiming to increase muscle mass.

Overall, creatine is one of the most researched and effective supplements available, especially for those looking to improve athletic performance, strength, and muscle growth.

We aim to ensure that your orders are processed and shipped as quickly as possible! 

• Shipping Method: Royal Mail
• Processing Time: Orders are packed and dispatched within 1-2 business days.
• Delivery Time: Once shipped, your order will arrive in 48-72 hours via Royal Mail Tracked service.
• Tracking: A tracking number will be provided as soon as your order is dispatched.

We have a 30-day return policy, which means you have 30 days after receiving your item to request a return.

To be eligible for a return, your item must be in the same condition that you received it, unworn or unused, with tags, and in its original packaging. You’ll also need the receipt or proof of purchase.

To start a return, you can contact us at sales@muscle-factory.co.uk.

Damages and issues
Please inspect your order upon reception and contact us immediately if the item is defective, damaged or if you receive the wrong item, so that we can evaluate the issue and make it right.

Exceptions / non-returnable items
Certain types of items cannot be returned, like perishable goods (such as food, flowers, or plants), custom products (such as special orders or personalized items), and personal care goods (such as beauty products). We also do not accept returns for hazardous materials, flammable liquids, or gases. Please get in touch if you have questions or concerns about your specific item.

Unfortunately, we cannot accept returns on sale items or gift cards

Exchanges
The fastest way to ensure you get what you want is to return the item you have, and once the return is accepted, make a separate purchase for the new item.

European Union 14 day cooling off period
Notwithstanding the above, if the merchandise is being shipped into the European Union, you have the right to cancel or return your order within 14 days, for any reason and without a justification. As above, your item must be in the same condition that you received it, unworn or unused, with tags, and in its original packaging. You’ll also need the receipt or proof of purchase.

Refunds
We will notify you once we’ve received and inspected your return, and let you know if the refund was approved or not. If approved, you’ll be automatically refunded on your original payment method within 10 business days. Please remember it can take some time for your bank or credit card company to process and post the refund too.
If more than 15 business days have passed since we’ve approved your return, please contact us at sales@muscle-factory.co.uk.