Gas Mark10 Longevity Essential Omegas

Essential omegas refer to a group of polyunsaturated fatty acids (PUFAs) that are crucial for maintaining good health but cannot be synthesized by the body, meaning they must be obtained through diet. The two main types of essential omega fatty acids are:

1. OMEGA-3 FATTY ACIDS

• Key types: Alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA).
• Sources:
  • ALA is mainly found in plant-based foods like flaxseeds, chia seeds, walnuts, and hemp seeds.
  • EPA and DHA are primarily found in fatty fish such as salmon, mackerel, sardines, and anchovies, as well as algae oil.
• Health benefits:
  • Reduce inflammation.
  • Support heart health (e.g., reduce triglycerides, lower blood pressure).
  • Improve brain function and may help prevent cognitive decline.
  • Contribute to eye health and reduce the risk of age-related macular degeneration.

2. OMEGA-6 FATTY ACIDS

• Key types: Linoleic acid (LA) and arachidonic acid (AA).
• Sources:
  • Found in vegetable oils like sunflower oil, corn oil, soybean oil, and safflower oil, as well as nuts and seeds.
• Health benefits:
  • Essential for skin health, cell structure, and immune function.
  • Play a role in regulating blood pressure and cholesterol levels.
• Consideration: While omega-6 fatty acids are important, modern diets tend to have an imbalance, with too much omega-6 compared to omega-3, which may contribute to inflammation and increase the risk of chronic diseases. Maintaining a balanced intake of omega-6 to omega-3 is important for overall health.

IMPORTANCE OF BALANCE:

For optimal health, it’s important to maintain a healthy ratio of omega-3 to omega-6. Many diets tend to be too high in omega-6 and too low in omega-3, leading to inflammation and an increased risk of cardiovascular disease and other chronic health problems. The recommended ratio of omega-6 to omega-3 is generally considered to be around 4:1, but many Western diets have a ratio closer to 15:1 or even higher.

SUPPLEMENTS:

If getting enough omega-3s through diet alone is difficult, omega-3 supplements (such as fish oil or algae-based oils) can be a good option, particularly for those who don’t consume fish. However, it’s important to balance omega-6 intake as well.

We aim to ensure that your orders are processed and shipped as quickly as possible! 

• Shipping Method: Royal Mail
• Processing Time: Orders are packed and dispatched within 1-2 business days.
• Delivery Time: Once shipped, your order will arrive in 48-72 hours via Royal Mail Tracked service.
• Tracking: A tracking number will be provided as soon as your order is dispatched.

We have a 30-day return policy, which means you have 30 days after receiving your item to request a return.

To be eligible for a return, your item must be in the same condition that you received it, unworn or unused, with tags, and in its original packaging. You’ll also need the receipt or proof of purchase.

To start a return, you can contact us at sales@muscle-factory.co.uk.

Damages and issues
Please inspect your order upon reception and contact us immediately if the item is defective, damaged or if you receive the wrong item, so that we can evaluate the issue and make it right.

Exceptions / non-returnable items
Certain types of items cannot be returned, like perishable goods (such as food, flowers, or plants), custom products (such as special orders or personalized items), and personal care goods (such as beauty products). We also do not accept returns for hazardous materials, flammable liquids, or gases. Please get in touch if you have questions or concerns about your specific item.

Unfortunately, we cannot accept returns on sale items or gift cards

Exchanges
The fastest way to ensure you get what you want is to return the item you have, and once the return is accepted, make a separate purchase for the new item.

European Union 14 day cooling off period
Notwithstanding the above, if the merchandise is being shipped into the European Union, you have the right to cancel or return your order within 14 days, for any reason and without a justification. As above, your item must be in the same condition that you received it, unworn or unused, with tags, and in its original packaging. You’ll also need the receipt or proof of purchase.

Refunds
We will notify you once we’ve received and inspected your return, and let you know if the refund was approved or not. If approved, you’ll be automatically refunded on your original payment method within 10 business days. Please remember it can take some time for your bank or credit card company to process and post the refund too.
If more than 15 business days have passed since we’ve approved your return, please contact us at sales@muscle-factory.co.uk.