Ghost Lifestyle INTRA isn’t your standard amino acid blend. While it delivers a potent 10g of total EAAs (including 6g of BCAAs), it sets itself apart with a hydration and cognitive enhancement matrix that includes Cognizin® Citicoline, Aquamin™, and KSM-66® Ashwagandha. Designed for intra-workout use but perfect any time you need to replenish, refocus, and recover, this formula also boasts AstraGin® for enhanced nutrient absorption and the iconic Ghost flavour experience. Vegan-friendly, gluten-free, and fully disclosed, INTRA supports both body and brain.
Ghost INTRA is optimally consumed during training to support endurance, hydration, and cognitive sharpness. However, its composition also makes it suitable for sipping throughout the day during deloads, long work sessions, or on rest days where active recovery is key. It's especially useful during cutting phases where performance and mood can dip due to calorie deficits.
GHOST LIFESTYLE INTRA - BLUE RASPBERRYSERVING SIZE:1 Scoop (22g)SERVINGS PER CONTAINER: 20 Amount Per Serving%DV**
| Total Carbohydrate |
2g |
* |
| Total Sugars |
0g |
0% |
| Sodium |
230mg |
* |
| Calcium |
60mg |
* |
| Magnesium |
35mg |
* |
| Chloride |
360mg |
* |
| Potassium |
95mg |
* |
| GHOST® EAA |
|
|
| L-Threonine |
1000mg |
* |
| L-Phenylalanine |
1000mg |
* |
| L-Lysine |
1500mg |
* |
| L-Methionine |
250mg |
* |
| L-Histidine |
150mg |
* |
| L-Tryptophan |
100mg |
* |
| GHOST® BCAA |
|
|
| L-Leucine |
3000mg |
* |
| L-Isoleucine |
1500mg |
* |
| L-Valine |
1500mg |
* |
| GHOST® Focus x Hydration |
|
* |
| Taurine |
1000mg |
* |
| Himalayan Pink Salt |
637mg |
* |
| KSM-66® Ashwagandha |
600mg |
* |
| Aquamin™ (Red Marine Algae) |
500mg |
* |
| Potassium Citrate |
262mg |
* |
| Cognizin® Citicoline |
250mg |
* |
| GHOST® Absorption Blend |
|
* |
| AstraGin® (Astragalus & Panax Notoginseng Root Extract) |
50mg |
* |
OTHER INGREDIENTS:Natural and Artificial Flavours, Citric Acid, Malic Acid, Tartaric Acid, Silicon Dioxide, Calcium Silicate, Sucralose, Spirulina Extract (for colour), Acesulfame Potassium.**Daily Value not established.